NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 4 vs VANILLA FLAVORED GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	87 cal	58 cal
Protein	8 g	8 g	Tie
Carbs	14.7 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	111 MG
Potassium, K	153 MG	98 MG
Sodium, Na	47 MG	31 MG

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