NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs TWAROG FRESH CHEESE WITH GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 4 out of 11 nutrient categories

NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 4 vs TWAROG FRESH CHEESE WITH GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Calories	87 cal	100 cal
Protein	8 g	13.3 g
Carbs	14.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Calcium, Ca	100 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	47 MG	33 MG

Ad 728x90