NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 4
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 75 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 14.7 g | 4.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 128 MG | |
| Sodium, Na | 47 MG | 40 MG |