NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs GREEK BLENDED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories

NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 0 vs GREEK BLENDED NONFAT YOGURT: 6 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	GREEK BLENDED NONFAT YOGURT	Winner
Calories	87 cal	67 cal
Protein	8 g	10 g
Carbs	13.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	GREEK BLENDED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	GREEK BLENDED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	3 MG	120 MG
Sodium, Na	30 MG	57 MG

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