NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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BLACKBERRY CULTURED DAIRY BLEND wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 4
vs
BLACKBERRY CULTURED DAIRY BLEND: 5
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 87 cal | 41 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 14 g | 2.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 59 MG | |
| Sodium, Na | 30 MG | 68 MG |