NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM vs MANGO WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 3 vs MANGO WHOLE MILK YOGURT: 3 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	MANGO WHOLE MILK YOGURT	Winner
Calories	87 cal	127 cal
Protein	8 g	8 g	Tie
Carbs	14 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	MANGO WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	MANGO WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	180 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	120 MG
Sodium, Na	40 MG	43 MG

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