NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM vs YOGURT SMOOTHIE PINA COLADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 5
vs
YOGURT SMOOTHIE PINA COLADA: 5
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calories | 79 cal | 74 cal | |
| Protein | 9.3 g | 2.6 g | |
| Carbs | 9.7 g | 11.6 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.2 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 31 MG | 42 MG |