NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT wins in 6 out of 10 nutrient categories
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 3
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 75 cal | |
| Protein | 9.3 g | 11.0 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 35 MG |