NONFAT GREEK YOGURT vs PINA COLADA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 4
vs
PINA COLADA LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 59 MG |