NONFAT GREEK YOGURT vs MAPLE GINGER YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
MAPLE GINGER YOGHURT & CRUNCHIES: 4
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 154 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 12.7 g | 20.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 77 MG |