NONFAT GREEK YOGURT vs THE GREEK GODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
NONFAT GREEK YOGURT: 6
vs
THE GREEK GODS: 6
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | THE GREEK GODS | Winner |
|---|---|---|---|
| Calories | 53 cal | 96 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 4 g | 16.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | THE GREEK GODS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | THE GREEK GODS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 140 MG | 242 MG | |
| Sodium, Na | 37 MG | 75 MG |