NONFAT GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 4 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 265 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 44 MG |