NONFAT GREEK YOGURT vs KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
NONFAT GREEK YOGURT: 7
vs
KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 4 g | 18 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 107 MG | |
| Sodium, Na | 37 MG | 57 MG |