NONFAT GREEK YOGURT vs LEMON LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 3
vs
LEMON LITE NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 171 MG | |
| Sodium, Na | 30 MG | 76 MG |