NONFAT GREEK YOGURT vs GREEK-STYLE YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
GREEK-STYLE YOGURT: 4
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 137 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 11.3 g | 5.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |