NONFAT GREEK YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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100 CALORIES PLAIN GREEK FAT FREE YOGURT wins in 4 out of 11 nutrient categories
NONFAT GREEK YOGURT: 2
vs
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 4
(5 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 40 MG |