NONFAT GREEK YOGURT vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT GREEK YOGURT: 5
vs
WHITE MOUNTAIN: 5
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 12 g | 0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 44 MG |