NONFAT GREEK YOGURT vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
FAT-FREE GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 12 g | 12.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 120 MG | 133 MG | |
| Sodium, Na | 37 MG | 33 MG |