NONFAT GREEK YOGURT vs STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
NONFAT GREEK YOGURT: 7
vs
STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |