NONFAT GREEK YOGURT vs APRICOT MANGO SORBET LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 5
vs
APRICOT MANGO SORBET LIGHT FAT FREE YOGURT: 2
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | APRICOT MANGO SORBET LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | APRICOT MANGO SORBET LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | APRICOT MANGO SORBET LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |