NONFAT GREEK YOGURT vs MIXED BERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 5
vs
MIXED BERRY BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 37 MG | 47 MG |