NONFAT GREEK YOGURT vs GRASS-FED COWS GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories

NONFAT GREEK YOGURT: 4 vs GRASS-FED COWS GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calories	93 cal	100 cal
Protein	8 g	7.3 g
Carbs	14 g	9.3 g
Fat	0 g	4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	24 MG

Mineral	NONFAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	40 MG

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