NONFAT GREEK YOGURT vs FIT 'N FREE LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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FIT 'N FREE LIGHT NONFAT GREEK YOGURT wins in 4 out of 12 nutrient categories
NONFAT GREEK YOGURT: 1
vs
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 4
(7 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT GREEK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |