NONFAT GREEK YOGURT vs STRAWBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BLENDED LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
NONFAT GREEK YOGURT: 2
vs
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 27 MG | 41 MG |