NONFAT GREEK YOGURT vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NONFAT GREEK YOGURT: 3
vs
MYSTERY FLAVOR SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 54 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 9.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 32 MG |