NONFAT GREEK YOGURT vs COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
NONFAT GREEK YOGURT: 4
vs
COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 9.3 g | 10.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 27 MG | 10 MG |