NONFAT GREEK YOGURT vs VANILLA CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
NONFAT GREEK YOGURT: 7
vs
VANILLA CREAMY YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 73 cal | 87 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 113 MG | 18 MG | |
| Sodium, Na | 30 MG | 40 MG |