NONFAT GREEK YOGURT vs NONFAT LIGHT BLENDED YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT BLENDED YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 1
vs
NONFAT LIGHT BLENDED YOGURT: 6
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 43 MG | 62 MG |