NONFAT GREEK YOGURT vs MAPLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NONFAT GREEK YOGURT: 4
vs
MAPLE YOGURT: 4
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.7 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 27 MG | 41 MG |