NONFAT GREEK YOGURT vs MANGO AND STRAWBERRY WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 5
vs
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 4
(1 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 87 cal | 109 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 12.7 g | 22.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 14.8 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 27 MG | 44 MG |