NONFAT GREEK YOGURT vs GREEK YOGURT & GEL
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
NONFAT GREEK YOGURT: 6
vs
GREEK YOGURT & GEL: 1
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calories | 87 cal | 91 cal | |
| Protein | 8.7 g | 3.0 g | |
| Carbs | 12.7 g | 19.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 45 MG |