NONFAT GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories

NONFAT GREEK YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	57 cal	73 cal
Protein	10.6 g	8 g
Carbs	3.1 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	119 MG
Sodium, Na	33 MG	33 MG	Tie

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