NONFAT GREEK YOGURT vs MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

NONFAT GREEK YOGURT: 3 vs MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 3 (5 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	Winner
Calories	87 cal	93 cal
Protein	8.7 g	8.7 g	Tie
Carbs	12.7 g	11.3 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NONFAT GREEK YOGURT	MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	27 MG	33 MG

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