NONFAT GREEK YOGURT vs WHOLESOY & CO.
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 5
vs
WHOLESOY & CO.: 3
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 18.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 33 MG | 15 MG |