NONFAT GREEK YOGURT vs NONFAT LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 3 out of 11 nutrient categories
NONFAT GREEK YOGURT: 3
vs
NONFAT LIGHT GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 60 cal | Tie |
| Protein | 9.3 g | 8 g | |
| Carbs | 6 g | 6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | NONFAT LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 47 MG | 27 MG |