NONFAT GREEK STRAINED YOGURT vs PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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PROBIOTIC KEFIR wins in 5 out of 11 nutrient categories
NONFAT GREEK STRAINED YOGURT: 2
vs
PROBIOTIC KEFIR: 5
(4 ties)
Overview
| Nutrient | NONFAT GREEK STRAINED YOGURT | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 84 cal | 58 cal | |
| Protein | 8.9 g | 4.6 g | |
| Carbs | 11.6 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK STRAINED YOGURT | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK STRAINED YOGURT | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 167 MG | |
| Sodium, Na | 31 MG | 52 MG |