NONFAT GREEK STRAINED YOGURT vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
NONFAT GREEK STRAINED YOGURT: 5
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | NONFAT GREEK STRAINED YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 3.3 g | 20.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK STRAINED YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT GREEK STRAINED YOGURT | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 246 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 37 MG | 42 MG |