NONFAT FROZEN YOGURT vs VANILLA PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA PREMIUM ICE CREAM wins in 4 out of 11 nutrient categories
NONFAT FROZEN YOGURT: 3
vs
VANILLA PREMIUM ICE CREAM: 4
(4 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | VANILLA PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 255 cal | |
| Protein | 4.4 g | 5.0 g | |
| Carbs | 35.3 g | 20.6 g | |
| Fat | 0 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | VANILLA PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | VANILLA PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 103 MG | 60 MG |