NONFAT FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 5
vs
PREMIUM ICE CREAM: 1
(4 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 209 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 35.3 g | 28.4 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 75 MG |