NONFAT FROZEN YOGURT vs GLUTEN FREE COOKIES & CREAM DARK COOKIES WITH VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
GLUTEN FREE COOKIES & CREAM DARK COOKIES WITH VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | GLUTEN FREE COOKIES & CREAM DARK COOKIES WITH VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 267 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 35.3 g | 35.6 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | GLUTEN FREE COOKIES & CREAM DARK COOKIES WITH VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | GLUTEN FREE COOKIES & CREAM DARK COOKIES WITH VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 103 MG | 56 MG |