NONFAT FROZEN YOGURT vs LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NONFAT FROZEN YOGURT: 3
vs
LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS: 3
(4 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 106 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 32.4 g | 25.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | NONFAT FROZEN YOGURT | LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 44 MG |