NONFAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 4 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 4
vs
ICE CREAM: 2
(4 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 235 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 32.4 g | 25 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 154 MG | 103 MG |