NONFAT FROZEN YOGURT vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
NONFAT FROZEN YOGURT: 5
vs
ICE CREAM BARS: 2
(4 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 147 cal | 271 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 32.4 g | 35.6 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 154 MG | 144 MG |