NONFAT DRY MILK vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT DRY MILK wins in 6 out of 17 nutrient categories
NONFAT DRY MILK: 6
vs
NONFAT INSTANT DRY MILK: 3
(8 ties)
Overview
| Nutrient | NONFAT DRY MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 34.8 g | 34.8 g | Tie |
| Carbs | 52.2 g | 52.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT DRY MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Vitamin B-12 | 7.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 5.2 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | NONFAT DRY MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,174 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 1,522 MG | 1,696 MG | |
| Sodium, Na | 457 MG | 543 MG |