NONFAT COTTAGE CHEESE SMALL CURD vs MILD CHEDDAR SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 11 nutrient categories
NONFAT COTTAGE CHEESE SMALL CURD: 4
vs
MILD CHEDDAR SHREDDED NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE SMALL CURD | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE SMALL CURD | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE SMALL CURD | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 71 MG | |
| Sodium, Na | 363 MG | 643 MG |