NONFAT COTTAGE CHEESE vs UNIEKAAS
Nutrition comparison per 100 g serving
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UNIEKAAS wins in 4 out of 10 nutrient categories
NONFAT COTTAGE CHEESE: 2
vs
UNIEKAAS: 4
(4 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 821 MG |