NONFAT COTTAGE CHEESE vs CREAM CHEESE SALSA DIP
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE wins in 7 out of 11 nutrient categories
NONFAT COTTAGE CHEESE: 7
vs
CREAM CHEESE SALSA DIP: 2
(2 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | CREAM CHEESE SALSA DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 11.5 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | CREAM CHEESE SALSA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | CREAM CHEESE SALSA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 446 MG |