NONFAT COTTAGE CHEESE vs CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NONFAT COTTAGE CHEESE: 4
vs
CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 707 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 168 MG | 71 MG | |
| Sodium, Na | 381 MG | 607 MG |