NONA LIM vs CHICKEN & ANDOUILLE GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & ANDOUILLE GUMBO wins in 6 out of 11 nutrient categories
NONA LIM: 4
vs
CHICKEN & ANDOUILLE GUMBO: 6
(1 ties)
Overview
| Nutrient | NONA LIM | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Calories | 32 cal | 72 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 5.9 g | 5.5 g | |
| Fat | 0.6 g | 3.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONA LIM | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.7 MG |
Minerals
| Mineral | NONA LIM | CHICKEN & ANDOUILLE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 65 MG | 283 MG |