NON SMOKED PROVOLONE DELI-SLICED CHEESE vs COLBY JACK COLBY & MONTEREY JACK REDUCED FAT SHREDDED CHEESES
Nutrition comparison per 100 g serving
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NON SMOKED PROVOLONE DELI-SLICED CHEESE wins in 5 out of 11 nutrient categories
NON SMOKED PROVOLONE DELI-SLICED CHEESE: 5
vs
COLBY JACK COLBY & MONTEREY JACK REDUCED FAT SHREDDED CHEESES: 3
(3 ties)
Overview
| Nutrient | NON SMOKED PROVOLONE DELI-SLICED CHEESE | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 26.3 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON SMOKED PROVOLONE DELI-SLICED CHEESE | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON SMOKED PROVOLONE DELI-SLICED CHEESE | COLBY JACK COLBY & MONTEREY JACK REDUCED FAT SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 758 MG | 707 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 132 MG | 89 MG | |
| Sodium, Na | 895 MG | 750 MG |